Tailored Programs
Kick-start your fitness journey the right way.
Achieve a toned and fit physique with tailored workouts designed to optimize your body composition, helping you feel confident and attractive.
Experience improved physical performance and overall health as the program targets not just aesthetics, but also functional fitness and well-being.
Adopt sustainable habits that support lasting results in and outside of the gym, ensuring continuous progress and a healthy lifestyle you can maintain.
Witness significant enhancements in posture, mobility, physical and mental health, ultimately leading to a more fulfilling and active life.
How it works
This is what we do best.
Experience accelerated progress with a tailored meal plan that seamlessly integrates into your lifestyle, enabling you to make healthier choices and achieve your fitness goals more efficiently.
Initial 1-on-1 Fitness Assessment
In your initial meeting, your trainer assesses your situation, lifestyle, goals, strengths, muscle imbalances, and flexibility to create a personalized program tailored to your needs and desires.
2-4 Weekly Training Sessions
Each personal training session focuses on making you push your limits in a safe and effective way. You will be guided with technical cues throughout your workout to maximize your performance.
Personalized Fitness Plan
You will receive a science-based 12-week transformation program. It consists of 3 progressive phases, and it is designed to provide you with all the necessary tools to improve the way you move, your health and your body.
Personalized Nutrition Plan and Coaching
Get a customized meal plan tailored to your nutritional needs and goals, along with guidance on incorporating your diet into your lifestyle, including healthier choices while traveling or dining out.
Weekly Progress Tracking
If you cannot measure it, you cannot improve it. We will have weekly weight and progress photo check-ins in order to track your progress and adjust accordingly, if necessary, to accelerate it..
Online Training Platform
This is the platform where you will be able to access your nutrition plan, your workout program, helpful resources and messaging system from your computer or any other device.
Locations
Private facilities in Yorkville and Mississauga.
You will have the opportunity to work out in one of the top private gyms in Toronto. The access is included in the personal training packages for no extra fee.
Note: These facilities are non-member, and are strictly for one-on-one training. You are welcome to arrive earlier or stay longer around your session.