Time constraints
Lack of motivation
Fear of failure
Comfort zone
Inconsistent schedule
Self-doubt
Social anxiety
Fitness plateaus
Unleash your true potential with my online coaching program. It's time to drop your excuses, embrace the challenge, and transform your life – all from the comfort of your own home.
Services
Unleash Your Full Potential: Transform Your Life in 12 Weeks!
By purchasing this online coaching program, you invest in a comprehensive and expertly designed plan that sets you up for success. With a strong focus on your individual needs and goals, this transformative 12-week journey will help you achieve remarkable results that last, boosting your confidence, health, and overall quality of life.
Customized 12-week program
Tailored to your unique goals and designed to keep you accountable, ensuring you stay committed and achieve your desired results.
Build muscle and burn fat
Target stubborn fat and gain lean muscle mass for a stronger, fitter, and more attractive physique.
Three-phase approach
Progress through three distinct 4-week phases that systematically guide you to optimal results..
Feel your best
Achieve better health, increased strength, and an improved sense of well-being as you complete the program.
What it entails.
The online coaching program includes a combination of the following components to ensure your success in your 12-week journey.
12-week customized training program
You will receive a science-based transformation program. It is a 12-week program, which consists of 3 progressive phases, and is designed to provide you with all the necessary tools to improve the way you move, your health and your body composition.
Full exercise video library
Not sure how to execute a movement? No problem! You will have full access to detailed video instructions of each exercise in your training program. You will be confident stepping into the gym on your own, knowing exactly how to perform your workout in a proper and safe way.
Customized nutrition plan
You will receive a structured meal plan that is customized to meet your nutritional requirements and help you achieve your fitness goals faster. Your meal plan will be changed every 2 weeks in order to smoothly progress your transformation, and to ensure a variety of foods in your diet.
Weekly/bi-weekly coaching calls
This will be your one-on-one time with your coach. You will be able to ask questions and provide information about your progress, your wins, and your struggles. You will be provided with an instant solution, and, based on the retrieved information, your program and meal plan will be adjusted if necessary.
Weekly check-ins
If you cannot measure it, you cannot improve it. You will have weekly weight and progress photo check-ins in order to track your progress and to make sure you are getting the best results possible.
Access to online training platform
This is the platform where you will be able to access your nutrition plan, your workout program, helpful resources and messaging system. All of these can be accessed from your computer or any other device.